Recognising a Gambling Problem

For some people, the thrill of gaming can make it hard to stop, leading to potential social, financial, and personal consequences. It’s important to recognise the signs of problem gambling early. Here are some questions to help you assess your gaming habits:

  • Do you gamble at the expense of your social, personal, or professional commitments?
  • Do you feel compelled to keep betting after a loss?
  • Are you often preoccupied with thoughts about gambling?
  • Do you gamble at odd hours or in inappropriate settings?
  • Have you neglected other areas of your life to continue gambling?
  • Have you considered or engaged in dishonest behaviour to fund your gambling?
  • Do you spend more on gambling than you can afford?
  • Have you borrowed money or sold possessions to gamble?
  • Have you lied to others about your gambling activities?
  • Do you frequently try to make up for your losses?

If you answered yes to any of these questions, it might be time to take a closer look at your gaming habits.

Preventing Problem Gambling

Maintaining healthy gaming habits is crucial. Here are some strategies to help you enjoy gaming responsibly:

  • Set Deposit Limits: Establish a monthly deposit limit to control how much you spend. This ensures you stay within your financial means.
  • Play on a Budget: Create a gaming budget that allows you to enjoy your sessions without overspending. This approach helps maximise the entertainment value of your gaming experience.
  • Self-Exclude: If you have an addictive personality, consider self-exclusion options. This can help you take a break from gaming and prevent potential harm.
  • Take Breaks: Regularly taking breaks from gaming can prevent you from spending too much time playing. Whether it’s a few hours, a day, or a week, breaks can help you maintain a balanced lifestyle.
  • Avoid AFK Play: Engage actively with your games instead of using autoplay features excessively. Staying present can help you enjoy the experience fully without overindulging.
  • Don’t Overspend: Compare your gaming expenses to other hobbies and activities. If you find that you’re spending more on gaming than on other interests, it might be time to reevaluate your spending.

Seeking Help for Gambling Addiction

If you recognise a problem, don’t panic. There are several effective ways to seek help and support:

  • Find a Help-Line: Reach out to confidential help-lines like BeGambleAware or GamCare. They offer understanding, support, and the opportunity to discuss your concerns anonymously.
  • Join a Support Group: Support groups provide emotional backing and proof that you’re not alone. Sharing experiences and working towards staying clean can be very effective.
  • Become a Sponsor: Helping others deal with addiction can be rewarding and help you stay committed to your own recovery.
  • Don’t Hesitate to Get in Touch: If you believe you’re experiencing gambling-related harm, contact support organisations immediately. Professional help is available, and taking the first step can make a significant difference.

At Turbico, your well-being is our priority. By following these guidelines, you can enjoy a safe and enjoyable gaming experience.